Summary

Physical preparation is one of the foundations of athletic success, focusing on strength, flexibility, and injury prevention. A well-rounded routine that includes targeted exercises, rest, and recovery helps athletes perform at their best and maintain long-term health. By prioritizing physical fitness, athletes are able to better manage the stresses of both their sport and academic life.

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Objective

Equip student-athletes with the knowledge and actions needed to physically prepare for the demands of their sport while maintaining overall well-being.

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Action Items

1. Workout Buddy Challenge: Pair up with a mentor or teammate and design a workout plan tailored to your sport. Commit to following the plan together for one week, tracking progress and providing each other with feedback.

2. Technique Analysis: Record yourself performing a key movement or exercise related to your sport (e.g., a jump shot, sprint start). Review the video with your mentor to analyze your form, then make adjustments to improve efficiency and reduce injury risk.