Summary

Diet and nutrition play a vital role in an athlete's performance and recovery. Understanding the importance of balanced meals, hydration, and nutrient timing can help athletes sustain energy levels, recover quickly, and stay focused both on the field and in the classroom. Proper nutrition not only supports athletic goals but also contributes to overall well-being and academic success.

​

Objective

Teach student-athletes how to fuel their bodies with the right nutrients to enhance performance, recovery, and overall health.

​

Action Items

• Meal Planning Session: Collaborate with your mentor to plan out a week's worth of meals that align with your athletic goals. Focus on incorporating balanced nutrition, proper hydration, and nutrient timing around practices and games.

• Healthy Snack Swap: With your mentor, identify one unhealthy snack you frequently eat and swap it out for a healthier alternative. Experiment with different options throughout the week, and discuss the impact on your energy levels and performance.