Summary

Rest is a critical component of an athlete's training regimen, allowing the body and mind to recover and recharge. Adequate sleep, downtime, and active recovery are essential for preventing burnout and injuries. Prioritizing rest helps athletes sustain high levels of performance and maintain a healthy balance between sports, academics, and personal life.

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Objective

Highlight the importance of rest in maintaining peak performance and overall health for student-athletes.

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Action Items

• Sleep Tracker: Track your sleep patterns for one week, noting the amount and quality of sleep each night. Discuss the results with your mentor and identify strategies to improve your sleep hygiene and overall rest.

• Rest Day Activity: Plan a rest day with your mentor where you engage in relaxing activities that promote recovery, such as stretching, light yoga, or a nature walk. Reflect on how taking time to rest impacts your physical and mental well-being.