Summary

Injuries are an inevitable part of sports, and how athletes handle them can significantly impact their recovery and overall well-being. Understanding the importance of proper medical care, rest, and mental resilience is crucial for a successful comeback. By maintaining a positive outlook and adhering to a structured recovery plan, athletes can return to their sport stronger and more balanced.

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Objective

Teach student-athletes how to effectively manage injuries and maintain a positive mindset during recovery.

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Action Items

• Injury Inspiration Board: Create a digital or physical inspiration board with your mentor that includes stories, quotes, and images of athletes who have successfully overcome injuries. Add your own goals and motivational messages, and keep the board in a place where you can see it regularly. Use it as a source of encouragement during your recovery journey, and update it as you make progress.

• Injury Recovery Plan: If you’re currently dealing with an injury, work with your mentor to create a recovery plan that includes physical therapy, rest, and mental exercises. If not, create a hypothetical plan for a common injury in your sport, discussing what you would do to maintain a positive mindset during recovery.