Summary

Achieving life balance is essential for student-athletes to excel both on and off the field. Effective time management, setting priorities, and maintaining a healthy social life contribute to overall well-being. By learning to balance their academic, athletic, and personal responsibilities, athletes can thrive in all areas of their lives and avoid burnout.

​

Objective

Guide student-athletes in managing their time and responsibilities to achieve a balanced life.

​

Action Items

• Time Management Audit: Work with your mentor to create a weekly schedule that balances sports, academics, and personal time. Review the schedule at the end of the week and make adjustments as needed to ensure you’re managing your responsibilities effectively.

• Balance Check-In: Have a candid conversation with your mentor about how you’re managing your commitments. Identify any areas where you feel overwhelmed or out of balance, and brainstorm solutions together to create a healthier equilibrium.